How to Calculate the Cost of an Uber Ride
Congratulations: you've made it to the last weekend of January. For some, this may mean your final tequila and soda-free Friday as the dry month comes to an end. For others, the final eggs-free brunch of Veganuary. For most of us, payday: AKA a chance to hit up these ASOS gym wear deals.
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Wherever you're at, WH has got everything you need to know about the latest wellness moves and shakes right here.
Happy Saturday—whatever your plans.
Health headlines not to miss this week:
Uber wants you to meditate in the back of your cab
Crawling through city traffic is not the most zen of things. Which, we assume, is why taxi people Uber have teamed up with the guys at meditation app Calm to let you practice mindfulness from the back seat.
Choose from four guided meditation exercises, each of which are specifically timed to the length of an average journeys. And, if chilling the hell out is one of your 2019 priorities, then check out what happened when one WH staffer tried breathwork.
It's time to stretch, brunch and do some yoga – for a cause
Free this morning? Then try something new. From 10am today, (Saturday 26th January) music and fitness event collective Sweat & Sounds are hosting a 75-min class full of storytelling, stretching and immersive sounds, in London's Shoreditch.
Titled 'A Tribe Called Tibet,' this Souljourn yoga and brunch event is rooted in Tibetan wisdom and aims to spread awareness about the need for girls' education in the Tibetan Plateau.
Head to sweatandsound.com or souljournyoga.com for more.
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These guys want you to learn more about veganism
Ever wondered what going vegan is actually like? Well, thanks to healthy crisp favourites Hippeas, (who partnered with the people behind Veganuary this month) you can find out.
Watch below to see stars like Lucy Watson and Ronan Kemp share why they think that trying a vegan diet is worth a try full time – not just for a 28 day stint.
Oh, and no stress about protein while plant-based – we've got you covered.
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Kellogg's are doing a veg-based granola
Carrot is great in cake, with hummus and now... in granola? Yes, according to Cornflakes-makers, Kellogg's. The cereal brand's latest move is their Raspberry, Apple and Carrot Granola. Released as part of their new plant-based W.K. Kellogg range, it's available in all major supermarkets for £3.79 from the end of the month.
Rude Health move into the probiotic game
Plant milk purveyors Rude Health have moved into the gut health market with their very own kombucha. The probiotic-rich fizzy fermented tea comes in ginger and original flavours.
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It's time to dance like no one's watching
Dragging yourself to spin in the January drizzle is hard, we get it. Good news is, gym chain DW Fitness First (bred of a recent merger between DW Sports, DW Fitness and Fitness First) have teamed up with Reebok and PT Danielle Peazer to launch a dance-based workout series that you can do from home.
The sessions are all five to 10-minute routines that are all about boosting your confidence and bringing a sheen of positivity to your day.
The videos are free to stream on MTV and via DW Fitness First's 'CORE' app. The first two available are now at dwsports.com/reebok.
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You can now navigate your next holiday using your star sign
Because, why not? W Hotels have teamed up with journalist and astrology junkie Ruby Warrington to create a bespoke astrology guide for all of their locations.
Designed for 'avid travellers and cosmic fans alike', the guides will give guests travel inspiration personalised specifically to the qualities typical to their Zodiac sign.
Head to the W Hotels website for more.
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Plant-based on the high street just got easier
If you're vegan and need to eat somewhere easy, then the Giraffe chain have got you covered. On their new animal product-free menu are dishes like a jackfruit curry, a beetroot burger and a chocolate and coconut torte.
Nike's new PT initiative is pretty great
Positive news from Nike: fifty young people from Croydon will this year be offered the chance to complete a free 16-week training camp, to achieve their Nike London Level 3 Personal Trainer qualification. The programme is being delivered in partnership with pro boxer Joshua Buatsi – a native of the borough – and will get the aspiring pro fitness types on their way to a career in the industry.
Alice Head Nutrition & Health Contributor Ally is a contributing food journalist with over four years digital experience, plus a freelance food stylist, having worked backstage at many a BBC Good Food Show.
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How to Calculate the Cost of an Uber Ride
Source: https://www.womenshealthmag.com/uk/fitness/yoga/a26037774/health-headlines-twenty-five/